Fresh Navel Oranges

Oranges are packed with fiber and nutrients that can aid in overall health. They are also high in vitamin C, which can help the body fight free radicals effectively. In fact, an orange can provide 100% of the vitamin C your body needs each day. In addition, oranges are also a good source of vitamin A, B vitamins, copper, calcium, potassium and magnesium.
Specifically, some of the nutrients found in oranges are as follows:
Calories 84.6
Vitamin C 69.7 mg
Vitamin A 405IU
Vitamin E 0.3mg
Vitamin B6 0.1 mg
Fiber 4.3 g
Carbohydrate 21.1 g
Sugar 16.8 g
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 0.5 mg
Folate 54.0 mcg
Pantothenic acid 0.5 mg
Choline 15.1 mg
Calcium 72 mg
Iron 2.2 mg
Magnesium 18 mg
Phosphorus 25.2 mg
Potassium 326 mg
Selenium 0.9 mcg
Copper 0.1 mg
Protein 1,2 g