Vegetables are an indispensable ingredient in daily meals. In addition to the health benefits, it is also a source of essential vitamins for life.
Carrots: A glass of fresh carrots contains a huge amount of vitamin A, 34,317 IU. This makes carrots the most pro-vitamin A carotenes-rich plant. Eating carrots can protect eyesight, reduce the risk of heart disease and some types of cancer. This orange-colored food is also rich in vitamin C, vitamin K, vitamin B, manganese, molebdenum, magnesium, phosphorus, folate, fiber and potassium.
Tomatoes: tomatoes are a champion of nutrients when it contains more than 20 vitamins and minerals. A cup of ripe red tomatoes provides an excellent amount of vitamins A, C and K. It’s also a source of molebdenum, chromium, manganese, potassium, vitamin B 1 and B 6 . Tomatoes contain copper, folate, iron, B complex and many other essential nutrients. Tomatoes are known for their high content of lycopene, a phytonutrient that has antioxidant and anti-cancer properties.
Soy: one of the best health foods in the world today. Soy provides the body with a lot of essential nutrients such as molebdenum, tryptopha, manganese, protein, omega-3 fiber, fatty acids and potassium that can prevent cancer, prevent atherosclerosis, prevent aging. chemical …
Brussels sprouts: rich in vitamin C, vitamin K, vitamin B, folate, fiber, potassium and vitamin A, one of the most important antioxidants found in nature. This small cabbage is also rich in vitamin E, calcium and copper. Studies have shown that a diet containing cruciferous vegetables, such as Brussels sprouts, broccoli, cabbage and cauliflower, helps reduce the incidence of certain cancers, such as lung, breast, and colon. and ovarian cancer.
Spinach: “warehouse” contains nutrients. This food contains more than 35 vitamins and minerals. It is vitamin A, vitamin K … The green color of spinach also contains more than 10 different flavonoid compounds, which prevent the aging process caused by free radicals. Results from a survey of more than 15,000 men over a 12-year period showed that those who regularly ate leafy greens daily had a 25% lower risk of heart disease compared to those who didn’t eat greens. In particular, spinach is considered the leading type that can help maintain the heart at its best thanks to the lutein, folate, potassium and fiber contained in this vegetable.
Morning glory: can eliminate cholesterol in blood and prevent hypertension. Morning glory can eliminate blood cholesterol and prevent hypertension, so people who have high blood pressure or high blood cholesterol should eat a lot of these vegetables. In particular, according to Eastern medicine, water spinach has the effect of detoxifying, defecating urine, curing constipation, and urination, so people often use morning glory to prevent and treat some common diseases: detoxification, reducing blood sugar, cure allergic superinfection skin …
Bok Choy: contains a lot of vitamins A, B and C in it, the amount of vitamin C of bok choy is one of the most vegetables. You can provide this valuable source of nutrition every day because bok choy can be processed into many different dishes to help cool, diuretic and prevent some skin diseases. Mustard greens also have a digestive and laxative effect.
Broccoli: The nutrition content of broccoli is quite high, especially for royal jelly and vitamin K. Broccoli also contains many vitamins A, B, C, D, carotene, alumina, nicotic acid … and one of the vegetables. which nutritionists recommend regularly for health protection and disease prevention. Broccoli can be combined with a variety of foods: beef, pork, crab, shrimp, squid … to be processed into many dishes: soup, hotpot, stir-fry, rolls like pancakes, lettuce …
Asparagus: a cup of boiled asparagus is an excellent source of vitamins A, C and K and folate.
In addition, asparagus contains more than 10 essential vitamins and minerals for health such as potassium,
B vitamins, and fiber. For centuries, our ancestors used asparagus to cleanse the intestines and heal wounds.
Peppers: There are many colors, from red, yellow to blue. It is these colors that bring bell peppers more vitamins and minerals. This food is rich in vitamin A, vitamins C and B 6 . It is also a good source of molebdenum, fiber, manganese and folate.