Watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries (2).
One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:
Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.
SKU:
OG1278
Watermelon Nutrition Organic
$542.00
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Estimate delivery times: 12-26 days (International).
Return within 30 days of purchase. Taxes are non-refundable.
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Weight | 1000g, 200g, 500g, 750g |
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1 review for Watermelon Nutrition Organic
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Admin –
Watermelon is one of the lowest in calories